EVENTS

EATwell LIVEwell retreat weekends with Hollace Stephenson are designed to support you in mindful living.  Immerse yourself in yoga, gain new perspectives about the mind body connection, and eat to cleanse, nourish and regenerate your body, mind, and spirit. Currently we offer two different levels of training at the retreats. The first is an introduction to how we eat, why we eat, what we eat and the impact food has on us physically, mentally, emotionally and globally.  In the second training you’ll learn hands on how to prepare delicious living and whole foods culinary techniques. Both weekends are coupled with experiential and practical yoga classes. Attend either or both, NO prerequisites and open to all levels. 
 
If you would like to book a private retreat for your friends and family please email us.

Feed Your Flow Registration now open!

Spend an entire weekend at a peaceful retreat center just 90 minutes outside of Charlotte exploring and recreating.
 
Rejuvenate and reinvent with a long weekend of purification. You’ll spend 3 days and 2 nights immersed in activities designed specifically to cleanse the body, restore the mind and uplift the spirit.  Deepen your yoga practice with invigorating asana, learn to breath more freely and meditate more mindfully.  Learn how new fields in modern medicine and teachings from the ancient texts of Vedic traditions share similar messages about physical and emotional well-being. Discuss how our western diet affects much more than feelings of hunger and satiation and what to do when you’re ready for a change. As Hollace leads you through an enlightening weekend, chef Rian will prepare delicious nourishing living foods to keep you energized.
 
Relax at South Carolina’s Medissage Center for Health, Growth and Transformation, an hour from Charlotte. This remarkable retreat offers gorgeous views on 138 acres of farmland, forest and water, and newly constructed, cozy accommodations complete with hot tub & sauna.
 
Cost = $550 includes all classes, workshops, lectures, accommodations & meals

Food for Life Weekend Registration now open!

Spend 3 days and 2 nights relaxing and learning techniques and recipes to incorporate gourmet living foods in your life. 
 
Build your raw food repertoire with demonstrations and hands on experience in the raw food kitchen. I'll show you just how delicious and easy it is to incorporate living foods into any meal. We’ll discuss the environmental and personal health benefits of organic, living and local foods.
 
In addition to learning mindful eating practices we’ll relax at Prama Institute situated in the beautiful Blue Ridge Mountains minutes from Downtown Asheville.  In addition to learning to "uncook" & practicing yoga while we are staying at this gorgeous retreat center we’ll enjoy the Blue Ridge in peak leaf season, mountain hikes, hot springs and a sweat lodge. 
 
Cost = $750 includes all yoga and cooking classes, workshops, lectures accommodations, meals, recipes, sweat lodge and hot springs.

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