ABOUT Your Instructor: Hollace Stephenson

Hollace Stephenson has a real love for food and a love for real food. She is a self taught whole foods chef, certified Living on Live Food instructor, yoga instructor (e-ryt) and creator of EATwell LIVEwell culinary and yoga trainings.

In 2007 she began a cooking business, TasteMakers of Charlotte organic, living, local foods.
Which organically grew to include demonstrations, cooking lessons and relaxing retreats.

After completing an undergraduate degree in the biological sciences Hollace began teaching high school biology and practiced yoga for exercise and to reduce stress. Realizing the relationships between modern science research and ancient yoga philosophies, she developed a passion to study, teach and practice both.

Evidence that a peaceful existence and nutritious, whole foods are vital to a healthy and happy life strengthens her belief in the 5 points of yoga: Proper exercise, proper breathing, proper relaxation, proper diet and meditation.

Since completing a 200 hour yoga teacher certification with Yoganand Michael Carroll in 2005,
Hollace continues to study yoga under other master yogis, Rod Stryker & Baron Baptiste.

Her experience in the biological sciences, science of yoga and culinary arts allow her to understand and communicate the effects of asana, pranayama, meditation and diet on the mind-body connection.
She teaches holistic approaches to lifestyle that promote fulfillment, awareness and success.

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